woman listeing to a podcast on sleep
May 16

Best Podcasts for Sleep

Part audiobook, part radio show, the podcast is a fairly new form of media that is transforming all kinds of...

restless leg sydrome, acupuncture
November 27

Restless Leg Syndrome and Acupuncture

Acupuncture and Chinese medicine can effectively treatment Restless Leg Syndrome (RLS).  Restless Leg Syndrome is described as a tingling, prickling...

restless leg syndrome
November 27

Restless Leg Syndrome (RLS): Causes, Triggers and Treatments

Restless Leg Syndrome (RLS) is a disorder that is widely misdiagnosed and overlooked by physicians. Have you ever felt the...

woman insomnia
September 06

I am a woman with insomnia

When you have insomnia there is nothing that sounds sweeter than the promise of a guaranteed good sleep. The temptation...

insomnia, losing sleep over sleep
May 26

Losing Sleep Over Losing Sleep: How to Win This Losing Battle

Looks familiar? You’re not alone. While it’s a gift that many of us these days are hyperaware of disorders, conditions,...

why high schools should start later
April 28

Why High Schools Should Start Later

Two students in 7th grade, Grace and Maya, tell us why school start times should be pushed back for better...

Sleep is a habit(1)
December 03

The minimum effective dose in sleep

The minimum effective dose is about finding what works and using the littlest and best amount. More is not necessarily...

insomnia, wake up at the same time every night
December 30

What To Do When I Wake Up At The Same Time Every Night

In our original post about why people wake up at the same time every night we have discussed why people...