Foods fo sleep
April 05

Can’t Sleep? It Could Be Your Diet

We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good...

prescriptions to blame for insomnia
March 04

Can’t Sleep? Your Prescriptions Could Be to Blame

Medications That Can Cause Insomnia and Other Sleep Problems Therapies such as acupuncture and herbal medicine can be highly effective...

Bedwetting in children
February 06

Acupuncture: The Best Bedwetting Solution

Every child experiencing bedwetting that I have ever worked with has had one dream: to be able to have sleepovers...

Treatments for bedwetting in children
February 06

Bedwetting: Possible Causes and Solutions

Why does my child wet the bed? What’s the best cure for bedwetting? Studies show that about 15% of children...

November 08

Why Do I Wake Up at the Same Time Every Night?

Many of my patients ask me this question. The Chinese medicine clock offers answers. Every 2 hours the energy runs...

sleeping well
October 22

10 reasons why sleeping well is important to lose weight and stay fit

Are you doing all the right things and you are still not losing weight? Evidence shows that sleeping well is...

Why Can't I Sleep
July 02

Why Can’t I Sleep? 5 Common Mistakes You Can Fix

You may know of common causes for poor sleep such as having a new baby, going through menopause, or struggling...

what is insomnia
June 27

What Is Insomnia

Most people think insomnia means simply not falling asleep or being able to stay asleep. It is more complex than...