When you uncover the underlying causes for sleep issues, sleep-natural remedies actually work. This is the key to sleeping better when you have trouble falling asleep and staying asleep continuously …
Sleep-Natural Remedies – Part II
Sleep-natural remedies – Part I
The surest way to make sure that sleep-natural remedies work is by understanding why you can’t sleep well at night. It’s common to believe that we just need to sedate …
12 Days Of Sleep
https://vimeo.com/653250304 12 days of going live on Instagram and Facebook, starting December 10th through December 21st (the longest night of the year) at Noon MST. Like and join me on …
How To Exercise To Get Longer And Deeper Sleep
Exercise or physical movement is beneficial for getting longer and deeper sleep. However, how you exercise matters. The timing and the type of the exercise are the main things to …
Which Foods Help You Sleep – 9 Step-By-Step Strategies
One of the more common questions I get is related to which foods help you sleep. You may have read about various specific foods that can indeed support your sleep …
Is Neurotransmitter Testing Reliable?
One of the common questions I hear from readers is whether neurotransmitter testing is reliable. The main thing that they’re concerned about is that the brain neurotransmitter levels don’t match …