How many hours of sleep do we need every night? And what happens when you need more? Do we go to sleep earlier or sleep in? This video answers these …
WellbeingWellbeing
WellbeingExercise and insomnia
We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …
WellbeingHormones and Insomnia
Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …
WellbeingBlood sugar and insomnia
One of the most common issues that I see in my practice when people suffer from insomnia is blood sugar imbalances. Blood sugar imbalances develop gradually, way before a pre-diabetes …
WellbeingMelatonin, sleep and viral overload
This video is based on the article published in The Atlantic looking at research exploring melatonin, sleep and COVID-19 prevention and faster recovery. The article is called The Mysterious Link …
WellbeingWhat to Eat to Sleep Better and Heal Insomnia Part 2
In the first part of this article, we explored foods to eat to help you sleep better as they relate to possible food sensitivities, blood sugar imbalances, and cortisol issues. The second part of this article …