Many of my patients womder why they wake up at a certain time. The Chinese medicine clock offers answers. Every 2 hours the energy runs through a…
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-All Articles- Sleep10 reasons why sleeping well is important to lose weight and stay fit
Are you doing all the right things and you are still not losing weight? Evidence shows that sleeping well is as…
-All Articles- SleepWhy Can’t I Sleep?
You may know of common causes for poor sleep such as having a new baby, going through menopause, or struggling with stress…
-All Articles- SleepWhat Is Insomnia
Most people think insomnia means simply not falling asleep or being able to stay asleep. It is more complex than that, so here are…
-All Articles- SleepNeed Help To Sleep? Easy Steps To Sound Sleep
“If you are operating on less than five hours of sleep for five days in a row, you are actually functioning as if you were legally intoxicated,” says Lt. Gen. Patricia Horoho, Surgeon General, at…
-All Articles- SleepWhat To Do When Too Stressed To Sleep
When I moved to Boulder without knowing a single person, sleep was the last thing in my mind. How can you sleep when…