What 20 Seconds Of Courage Can Do For You

I recently watched the movie “We Bought A Zoo” and I was moved to tears as I watched the scene where the father tells his children that this is all…

An Authentic Day for Resetting

Days grow shorter and shorter.  Time has shrunk, so our tempers. More things to do than we possibly can think about and never enough time to even count the days anymore. There…

Stress and Its Many Hats

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” Dr. Hans Selye, also called Dr. Stress Stress seems…

The Secret of a Perfect Coffee

Do you feel you can’t get yourself started in the morning till you’ve had your cup(s) of coffee? You’re not alone, to be sure! But have you wondered why so?…