The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
Nutrition SleepCan your digestion affect your sleep?
-All Articles- SleepWhy High Schools Should Start Later
Two students in 7th grade, Grace and Maya, tell us why school start times should be pushed back for better sleep.
-All Articles- Acupuncture SleepWhat To Do When I Wake Up At The Same Time Every Night
Not being able to sleep well is a complex issue and different things work better for different people. So what else can be done when you can’t fall asleep, stay asleep, or wake up early in the morning?
-All Articles- Nutrition SleepCan’t Sleep? It Could Be Your Diet
We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
SleepCan’t Sleep? Your Prescriptions Could Be to Blame
Prescription medications and over-the-counter formulas—as well as caffeine, alcohol, and illegal drugs—can cause all sorts of…
-All Articles- Acupuncture SleepAcupuncture: The Best Bedwetting Solution
Every child experiencing bedwetting that I have ever worked with has had one dream: to be able to have sleepovers with their…
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