Sleep Inducing Relaxation
Benefits of This Relaxation Process
Benefit #1
Deeply and gently relaxes your nervous system so you can fall asleep
Benefit #2
Prepares your brain to enter deep sleep, so you can wake up feeling rested
Benefit #3
Lowers overall stress load, reduces anxiety and promotes positive moods
Why It Works
- Delta waves music to enhance deep sleep
- Binaural beats music to relax the nervous system
- Based on yoga nidra, the yoga of sleep
- Soothing music and voice narration to help you relax
- 30-minute recording, the perfect length to help you deeply relax
This relaxation process was developed as a result of understanding how important it is to deeply relax the nervous system, before attempting to fall asleep. Enjoy!
Dr. Damiana
Sleep & Wellness Specialist
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