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Mon - Fri: 9AM - 5PM

Sleep Inducing Relaxation
To fully relax and help you fall asleep
or to help you go back to sleep in the middle of the night

Benefits of This Relaxation Process

Benefit #1

Deeply and gently relaxes your nervous system so you can fall asleep

Benefit #2

Prepares your brain to enter deep sleep, so you can wake up feeling rested

Benefit #3

Lowers overall stress load, reduces anxiety and promotes positive moods

Why It Works

  • Delta waves music to enhance deep sleep
  • Binaural beats music to relax the nervous system
  • Based on yoga nidra, the yoga of sleep
  • Soothing music and voice narration to help you relax
  • 30-minute recording, the perfect length to help you deeply relax
sleeping woman
This relaxation process was developed as a result of understanding how important it is to deeply relax the nervous system, before attempting to fall asleep. Enjoy!
Dr. Damiana
Sleep & Wellness Specialist
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