Deeply and gently relaxes your nervous system so you can fall asleep
Benefit #2
Prepares your brain to enter deep sleep, so you can wake up feeling rested
Benefit #3
Lowers overall stress load, reduces anxiety and promotes positive moods
Why ItWorks
Delta waves music to enhance deep sleep
Binaural beats music to relax the nervous system
Based on yoga nidra, the yoga of sleep
Soothing music and voice narration to help you relax
30-minute recording, the perfect length to help you deeply relax
This relaxation process was developed as a result of understanding how important it is to deeply relax the nervous system, before attempting to fall asleep. Enjoy!