Sleep easily. Live fully.
Find sleep naturally through a whole-body approach, not endless trials
You're tired of being treated like your sleep is just another checkbox...
You've diligently followed all the advice: eliminated caffeine, created the perfect sleep environment, tried meditation, taken countless supplements, and maybe even reluctantly filled that sleep medication prescription.
Yet sleep remains elusive. You lie awake at night while your partner sleeps soundly or wake at 2 am with a racing mind that won't quiet down. Morning comes, and you face another day, feeling like you're moving through fog.
The most frustrating part? Nobody seems to understand the whole picture.
When you express concerns about your sleep, healthcare providers offer quick-fix solutions without exploring deeper connections or might brush them off as "normal aging" or stress. Friends share what worked for them as if all sleep issues are the same. And each new specialist treats your symptoms in isolation, missing how everything connects.
Meanwhile, you worry about the long-term effects on your brain health and cognitive function. As someone navigating life's transitions—whether career changes, an empty nest, or hormonal shifts—quality sleep feels essential more than ever, yet more elusive.
Your sleep challenges are telling a deeper story about your health.
Sleep doesn't exist in isolation. It's intimately connected to your hormones, digestion, stress response, and life circumstances. When one area is out of balance, your sleep often bears the burden.
The key isn't adding more to your sleep routine—it's understanding what your body is trying to tell you through your sleep patterns and responding with precision rather than guesswork
Hi! I’m Dr. Damiana Corca
For over 15 years, I've helped hundreds of people reclaim restful sleep by addressing what other practitioners miss—the connections between sleep and the health of the whole body.
As a Doctor of Acupuncture, Functional Medicine practitioner, and Breathwork facilitator, I believe in listening to what your body tries to tell you through your sleep patterns. Whether you're dealing with hormone fluctuations, digestive issues, life transitions, or chronic stress—these factors all affect how you sleep.
My approach blends gentle acupuncture, targeted supplementation based on actual testing (not guesswork), and practical breathwork techniques that help your body remember how to sleep naturally.
"Dr. Corca was the first practitioner who looked at my lab results, listened to my whole story, and helped me understand how my digestion, hormones, and stress were all connected to my sleep. For the first time, I felt like someone saw the complete picture." —Ally, 58
Your Path to Better Sleep
Step 1: Schedule Your Free Sleep Assessment
Book a complimentary consultation where we'll discuss your sleep challenges and health history. I listen deeply to understand your unique situation and concerns, honoring your whole-person experience—not just isolated symptoms.
Step 2: Discover If We're a Good Fit
Meet with me via video or phone to determine if my approach aligns with your needs. I'll explain how my integrative methods can address the root causes of your sleep issues. If we both agree we're a good match, we'll schedule your initial session right away—no unnecessary waiting or uncertainty.
Step 3: Begin Your Sleep Transformation
During your initial appointment, we'll co-create a customized healing plan that respects both your health goals and lifestyle realities. My approach bridges traditional healing techniques with evidence-based practices, always keeping your body's natural wisdom at the center. You'll leave with clear next steps and the confidence of having a compassionate guide on your journey to better sleep.
Your Sleep: Before and After
Before: The Nightly Struggle
You lie awake as your mind fills with worried thoughts. Sleep—something that should come naturally—feels frustratingly out of reach.
You wonder: "Why is this so hard for me when others seem to drift off effortlessly?"
Exhaustion follows you like a shadow throughout your day.
You cancel plans, lack patience with loved ones, and struggle to focus on important moments.
Your bathroom cabinet tells your story—supplements, teas, and sleep masks, all purchased with hope.
Each new remedy becomes another reminder of your deepening frustration.
Your body, once trusted, now feels like it's working against your deepest desire for rest.
The more desperately you chase sleep, the more elusive it is.
After: The Gentle Awakening
Sleep arrives not through struggle but through understanding. Your body is no longer a mystery to be solved but a partner to be heard.
Those restless nights weren't failures—they were invitations to deeper balance.
The critical inner voice has softened into compassionate awareness.
"I am enough" resonates as truth rather than empty aspiration.
You respond to daily challenges with the same tenderness you've learned to offer yourself at bedtime.
The boundaries you maintain around sleep reflect self-respect rather than desperation.
You recognize that rest isn't indulgence—it's essential nourishment for your whole being.
By accepting your need for sleep, you've accepted something far more profound: yourself, exactly as you are.
Want to know why your sleep hasn't improved despite your best efforts?
In this 30-minute session, we'll illuminate the root causes of your sleep difficulties and map your journey back to restful nights.
How I Support Your Sleep Journey
In-Person Acupuncture & Functional Medicine
Boulder, Colorado Clinic
Experience gentle acupuncture that helps regulate your nervous system and sleep patterns, combined with comprehensive functional medicine that examines how all your body systems influence your sleep quality.
Learn more.
TeleHealth Functional Medicine Sleep Support
Available Worldwide
Receive personalized guidance through functional medicine assessment and targeted testing that reveals the hidden patterns affecting your sleep, no matter where you live. Develop an evidence-based protocol designed specifically for your unique biochemistry.
The Deep Blue Sleep book
A Roadmap to Fall Asleep and Stay Asleep Naturally
Discover which of the five sleep disruption patterns is affecting your rest. My recently published book illuminates the distinct sleep types I've observed in my practice, helping you identify your unique pattern and find natural solutions tailored to your specific challenges.
This comprehensive guide explores the five types of insomnia:
Anxious → Overthinking → Overtaxed → Depleted → Overburdened
Each type comes with specific recommendations that address the root causes, not just the symptoms.
Available in Paperback, E-book, Audio.
Why This Approach Works
My natural, whole-person approach to sleep wellness delivers lasting results for people who've tried everything else. Here's why:
I address root causes, not just symptoms — Your sleep struggles aren't just about sleep. I examine hormones, digestion, anxiety, and lifestyle to create true transformation.
You'll feel understood, not dismissed — "Have you tried melatonin?" isn't my answer. I listen deeply to your unique experience and develop personalized solutions that work for your body and life.
Results that actually last — My clients don't just sleep better for a week—they develop sustainable sleep patterns that support their health for years to come.
Balance, not perfection — I focus on realistic, manageable changes that fit your life, not rigid protocols that add more stress to your day.
Empowerment over dependency — You'll gain the knowledge and tools to understand your body and manage your sleep independently, with support when you need it."
“What motivates me is thinking about aging well, taking care of my body, and how important sleep is for my mind. When I found someone who finally understood this wasn't just about 'getting more sleep,' everything changed." —Carol, 42
Curious Which Type of Sleeper You Are?
The Anxious Sleeper
Your mind races the moment your head hits the pillow. Your heart might feel like it's beating faster, and relaxation seems impossible.
[Does this sound like you? Take the Quiz]
The Overthinker Sleeper
You can't turn off your thoughts. To-do lists, conversations, and planning for tomorrow keep your mind engaged when you want to rest.
[Does this sound like you? Take the Quiz]
The Overtaxed Sleeper
Your body feels wired but tired, and you wake up way too early. Stress hormones keep you alert even when you're physically exhausted. [Does this sound like you? Take the Quiz]
The Depleted Sleeper
You fall asleep but wake hours later, unable to return to sleep. You may feel physically drained yet struggle with consistent, restful nights.
[Does this sound like you? Take the Quiz]
The Overburdened Sleeper
You tend to wake up multiple times per night, at times feeling almost as if "something" pulls you out of your sleep. You struggle to get good, replenishing sleep. [Does this sound like you? Take the Quiz]