Insomnia, sleep apnea, restless leg syndrome and nightmares are the most common sleep issues that people seek treatment for in my clinic. Theses issues tend to manifest together; for instance, people with sleep apnea often suffer of insomnia. Or people with nightmares or vivid disturbing dreams end up with insomnia because of these dreams.
Read moreI use a combination of therapies based on each person's individual needs. At the initial session, I will listen to what is bothering you, and based on your health history and your signs and symptoms, I will choose the best combination of therapies that will help you the most.
“I’d experienced severe insomnia for almost a decade and tried everything, researching constantly. It took a few visits, but the deep calm relaxation created by Damiana during treatments soon translated into better and better sleep. It’s been almost a year now and I’m so much better. Like a miracle!"
“I decide to go to Damiana after I had tried everything else to get a solid nights rest, even sleeping drugs weren't working. I knew going into this I had to be patient with results. After about 7-8 sessions I noticed that my trend was sleeping through the night more often then not! This felt great, because life without sleep is horrible torture."
"Damiana truly worked magic for me. I had been suffering from insomnia for 15 years and had resorted to daily sleep medication just to get a passable number of hours. In just three months working with Damiana, I have completely cut medication out of my nightly routine and am sleeping better than I was with the medication before. Now I have more energy, focus, and general enjoyment each and every day."
I turned off my phone and computer for 24 hours while at home, and it was a life-altering experience. (Read this article to find out how I prepared for it.) …
Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …
