Every state of discomfort is a call from your body to get help. All your various symptoms are clues that will give me information to see what the patterns are …
Read moreI use a combination of therapies based on each person's individual needs. At the initial session, I will listen to what is bothering you, and based on your health history and your signs and symptoms, I will choose the best combination of therapies that will help you the most.
“I’d experienced severe insomnia for almost a decade and tried everything, researching constantly. It took a few visits, but the deep calm relaxation created by Damiana during treatments soon translated into better and better sleep. It’s been almost a year now and I’m so much better. Like a miracle!"
“I decide to go to Damiana after I had tried everything else to get a solid nights rest, even sleeping drugs weren't working. I knew going into this I had to be patient with results. After about 7-8 sessions I noticed that my trend was sleeping through the night more often then not! This felt great, because life without sleep is horrible torture."
"Damiana truly worked magic for me. I had been suffering from insomnia for 15 years and had resorted to daily sleep medication just to get a passable number of hours. In just three months working with Damiana, I have completely cut medication out of my nightly routine and am sleeping better than I was with the medication before. Now I have more energy, focus, and general enjoyment each and every day."
In the first part of this article, we explored foods to eat to help you sleep better as they relate to possible food sensitivities, blood sugar imbalances, and cortisol issues. The second part of this article …
What can I eat to sleep better and heal from insomnia? That is a question I get fairly often, probably in the hopes that I will give a list of …
Suffering from insomnia is hard. We often wish we could just take some magic herbs or supplements to sleep well again. Real insomnia help typically involves more than just taking …
