Regulating your blood sugar is one of the most efficient ways to improve your sleep. This is true if you have pre-diabetes or diabetes, but also way before you get …
Nutrition Sleep WellbeingNutrition Sleep Wellbeing
Wellbeing3 Ways To Work On Alzheimer’s Disease Prevention
Alzheimer’s disease or senile dementia is a disorder that affects memory, the ability to think, and a person’s behavior. The symptoms increase gradually until they start interfering with daily needs …
WellbeingWhat to do when you can’t fall asleep on Sunday nights
Over 91% of the people I work with report that Sunday night’s sleep tends to be worse than any other nights. Regardless of what the root cause of their sleep …
WellbeingSleep in time of crisis: 9 tips to relax the nervous system
In the face of crisis and tragedy, sleep is not a priority. The activated nervous system yells, so you stay up, ready for the danger. This hyper-vigilant state can last …
WellbeingCortisol and insomnia
Cortisol is one of the hormones produced in response to stress. Learn more about it in this video. More questions? I am happy to answer them, simply click the button …
WellbeingHow many hours of sleep do we need?
How many hours of sleep do we need every night? And what happens when you need more? Do we go to sleep earlier or sleep in? This video answers these …