https://vimeo.com/653250304 12 days of going live on Instagram and Facebook, starting December 10th through December 21st (the longest night of the year) at Noon MST. Like and join me on …
WellbeingWellbeing
WellbeingHow To Exercise To Get Longer And Deeper Sleep
Exercise or physical movement is beneficial for getting longer and deeper sleep. However, how you exercise matters. The timing and the type of the exercise are the main things to …
WellbeingFoods with High Tryptophan
A diet rich in foods with high tryptophan is helpful for sleep because tryptophan converts to serotonin, which further converts to melatonin. Both serotonin and melatonin are crucial for a …
WellbeingWhich Foods Help You Sleep – 9 Step-By-Step Strategies
One of the more common questions I get is related to which foods help you sleep. You may have read about various specific foods that can indeed support your sleep …
WellbeingHow To Turn The Clock Back and Sleep Well
It’s that time of the year again…turning back our clocks. The good news is that we get an extra hour of sleep. BUT, it can mess up with our circadian …
WellbeingIs Neurotransmitter Testing Reliable?
One of the common questions I hear from readers is whether neurotransmitter testing is reliable. The main thing that they’re concerned about is that the brain neurotransmitter levels don’t match …