Suffering from insomnia is hard. We often wish we could just take some magic herbs or supplements to sleep well again. Real insomnia help typically involves more than just taking …
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WellbeingIs Melatonin Good for Insomnia?
Melatonin is commonly used as a supplements to aid insomnia. It is safe to use, however, it is not always helpful, since likely the problem is not melatonin deficiency. In …
WellbeingI turned off my devices for 24 hours (while at home) & this is what happened
I turned off my phone and computer for 24 hours while at home, and it was a life-altering experience. (Read this article to find out how I prepared for it.) …
WellbeingIs Napping Good for You? (Yes, But Only If You Do It This Way)
Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
WellbeingUnplugging Day Challenge: Why (and How) to Do It
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …
Latest Research SleepHealing Treatments for Sleep Onset Insomnia
Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…