I turned off my phone and computer for 24 hours while at home, and it was a life-altering experience. (Read this article to find out how I prepared for it.) …
WellbeingWellbeing
WellbeingIs Napping Good for You? (Yes, But Only If You Do It This Way)
Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
WellbeingUnplugging Day Challenge: Why (and How) to Do It
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …
Latest Research SleepHealing Treatments for Sleep Onset Insomnia
Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…
Acupuncture Latest Research SleepAcupuncture and Chinese Medicine Treatments for Sleep Onset Insomnia
Insomnia is defined as difficulty initiating or maintaining sleep that impairs daytime functioning and activities. In this article we are specifically exploring trouble falling asleep, which is called sleep onset …
Latest Research Nutrition SleepBeyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…