Healing Treatments for Sleep Onset Insomnia

Can acupuncture help sleep onset insomnia? Acupuncture for the treatment of sleep onset insomnia is one of the modalities that is still up and coming in the US, even though…

Can your digestion affect your sleep?

The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that 70% to 90% of the neurotransmitters are produced in…

Best Podcasts for Sleep

Part audiobook, part radio show, the podcast is a fairly new form of media that is transforming all kinds of life experiences, from layovers to insomnia. Learn how a car…

Restless Leg Syndrome and Acupuncture

Acupuncture and Chinese medicine can effectively treatment Restless Leg Syndrome (RLS).  Restless Leg Syndrome is described as a tingling, prickling feeling, or sometimes pain, that is alleviated by moving. It…