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In the face of crisis and tragedy, sleep is not a priority. The activated nervous system yells, so you stay up, ready for the danger. This hyper-vigilant state can last …

Cortisol is one of the hormones produced in response to stress. Learn more about it in this video. More questions? I am happy to answer them, simply click the button …

How many hours of sleep do we need every night? And what happens when you need more? Do we go to sleep earlier or sleep in? This video answers these …

We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …

Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …

One of the most common issues that I see in my practice when people suffer from insomnia is blood sugar imbalances. Blood sugar imbalances develop gradually, way before a pre-diabetes …