Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…
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Acupuncture Latest Research SleepAcupuncture and Chinese Medicine Treatments for Sleep Onset Insomnia
Insomnia is defined as difficulty initiating or maintaining sleep that impairs daytime functioning and activities. In this article we are specifically exploring trouble falling asleep, which is called sleep onset …
Latest Research Nutrition SleepBeyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
Latest Research SleepBeyond CPAP: Acupuncture and Functional Medicine as Holistic and Natural Treatments for Sleep Apnea
Sleep apnea is a serious sleep disorder that happens when a person’s breathing is repeatedly (up to hundreds of times) interrupted while sleeping. The concerns around sleep apnea are many. …
SleepCould neurotransmitters be the solution to your insomnia?
Neurotransmitters strongly influence your sleep duration and quality and hence can be a possible solution for your insomnia issues. Some of the main…
Nutrition SleepCan your digestion affect your sleep?
The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
-All Articles-Best Podcasts for Sleep
Best podcasts for sleep, part audio book, part radio show, these podcasts will help you slumber into…
-All Articles-Restless Leg Syndrome and Acupuncture
To treat Restless Leg Syndrome with Chinese Medicine, we would tonify deficient liver blood, or unblock stagnation…
-All Articles-Restless Leg Syndrome (RLS): Causes, Triggers and Treatments
Have you ever felt the irritating sensation of jumpy legs? An urge to twist and move them driven by some unknown force within your body? Then you most…
-All Articles-Losing Sleep Over Losing Sleep: How to Win This Losing Battle
While it’s a gift that many of us these days are hyperaware of disorders, conditions, diets and diagnoses, it’s also a bit of a curse. Are we all turning into…