I turned off my phone and computer for 24 hours while at home, and it was a life-altering experience. (Read this article to find out how I prepared for it.) …
WellbeingI turned off my devices for 24 hours (while at home) & this is what happened
WellbeingIs Napping Good for You? (Yes, But Only If You Do It This Way)
Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
WellbeingUnplugging Day Challenge: Why (and How) to Do It
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …