Over 91% of the people I work with report that Sunday night’s sleep tends to be worse than any other nights. Regardless of what the root cause of their sleep …
WellbeingWhat to do when you can’t fall asleep on Sunday nights
WellbeingSleep in time of crisis: 9 tips to relax the nervous system
In the face of crisis and tragedy, sleep is not a priority. The activated nervous system yells, so you stay up, ready for the danger. This hyper-vigilant state can last …
WellbeingCortisol and insomnia
Cortisol is one of the hormones produced in response to stress. Learn more about it in this video. More questions? I am happy to answer them, simply click the button …
WellbeingHow many hours of sleep do we need?
How many hours of sleep do we need every night? And what happens when you need more? Do we go to sleep earlier or sleep in? This video answers these …
WellbeingExercise and insomnia
We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …
WellbeingHormones and Insomnia
Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …