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Wellbeing

Cortisol and insomnia

Cortisol is one of the hormones produced in response to stress. Learn more about it in this video. More questions? I am happy to answer them, simply click the button …

Wellbeing

Exercise and insomnia

We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …

Wellbeing

Hormones and Insomnia

Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …