In the first part of this article, we explored foods to eat to help you sleep better as they relate to possible food sensitivities, blood sugar imbalances, and cortisol issues.  The second part of this article …

What can I eat to sleep better and heal from insomnia? That is a question I get fairly often, probably in the hopes that I will give a list of …

Suffering from insomnia is hard. We often wish we could just take some magic herbs or supplements to sleep well again. Real insomnia help typically involves more than just taking …

Melatonin is commonly used as a supplements to aid insomnia. It is safe to use, however, it is not always helpful, since likely the problem is not melatonin deficiency. In …

I turned off my phone and computer for 24 hours while at home, and it was a life-altering experience. (Read this article to find out how I prepared for it.) …

Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …