Daylight Saving Time in spring tends to mess with people’s sleep because we lose an hour of valuable time. That might not seem like much, but it’s valuable light and …

When you uncover the underlying causes for sleep issues, sleep-natural remedies actually work. This is the key to sleeping better when you have trouble falling asleep and staying asleep continuously …

The surest way to make sure that sleep-natural remedies work is by understanding why you can’t sleep well at night. It’s common to believe that we just need to sedate …

https://vimeo.com/653250304 12 days of going live on Instagram and Facebook, starting December 10th through December 21st (the longest night of the year) at Noon MST. Like and join me on …

Exercise or physical movement is beneficial for getting longer and deeper sleep. However, how you exercise matters. The timing and the type of the exercise are the main things to …

A diet rich in foods with high tryptophan is helpful for sleep because tryptophan converts to serotonin, which further converts to melatonin. Both serotonin and melatonin are crucial for a …