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Phone

+1-303-440-1033

Email

damiana@damianacorca.com

General Hours

Mon-Fri | 9am to 5pm

Wellbeing

Exercise and insomnia

We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …

Wellbeing

Hormones and Insomnia

Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …

Wellbeing

Blood sugar and insomnia

One of the most common issues that I see in my practice when people suffer from insomnia is blood sugar imbalances. Blood sugar imbalances develop gradually, way before a pre-diabetes …

Wellbeing

Melatonin, sleep and viral overload

This video is based on the article published in The Atlantic looking at research exploring melatonin, sleep and COVID-19 prevention and faster recovery. The article is called The Mysterious Link …