https://vimeo.com/653250304 12 days of going live on Instagram and Facebook, starting December 10th through December 21st (the longest night of the year) at Noon MST. Like and join me on …
WellbeingWellbeing
WellbeingHow To Exercise To Get Longer And Deeper Sleep
Exercise or physical movement is beneficial for getting longer and deeper sleep. However, how you exercise matters. The timing and the type of the exercise are the main things to …
WellbeingWhich Foods Help You Sleep – 9 Step-By-Step Strategies
One of the more common questions I get is related to which foods help you sleep. You may have read about various specific foods that can indeed support your sleep …
WellbeingIs Neurotransmitter Testing Reliable?
One of the common questions I hear from readers is whether neurotransmitter testing is reliable. The main thing that they’re concerned about is that the brain neurotransmitter levels don’t match …
WellbeingDo You Have Anxiety About Sleep? Here Is What You Need To Know
Anxiety about sleep is one of the top issues my patients complain about. As you try to fall asleep and it takes longer than you’d like to, it’s easy to …
WellbeingHigh Cortisol Symptoms And How To Regulate Your Cortisol Levels
High cortisol symptoms can keep you up later into the evening and make it very frustrating when you try to fall asleep. High cortisol symptoms can also wake you up …