Two students in 7th grade, Grace and Maya, tell us why school start times should be pushed back for better sleep.
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-All Articles-The minimum effective dose in sleep
The minimum effective dose in seep can change the way we sleep and how we look at out sleep habits. These are some life altering…
-All Articles- Acupuncture SleepWhat To Do When I Wake Up At The Same Time Every Night
Not being able to sleep well is a complex issue and different things work better for different people. So what else can be done when you can’t fall asleep, stay asleep, or wake up early in the morning?
-All Articles- Nutrition SleepCan’t Sleep? It Could Be Your Diet
We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
SleepCan’t Sleep? Your Prescriptions Could Be to Blame
Prescription medications and over-the-counter formulas—as well as caffeine, alcohol, and illegal drugs—can cause all sorts of…
-All Articles- Acupuncture SleepAcupuncture: The Best Bedwetting Solution
Every child experiencing bedwetting that I have ever worked with has had one dream: to be able to have sleepovers with their…
-All Articles- Latest Research SleepBedwetting: Possible Causes and Solutions
Whatever the reason, waking up to wet, soggy sheets and the unpleasant odor of urine causes feelings of guilt and stress for the…
-All Articles- SleepWhy Do I Wake Up at the Same Time Every Night?
Many of my patients womder why they wake up at a certain time. The Chinese medicine clock offers answers. Every 2 hours the energy runs through a…
-All Articles- Sleep10 reasons why sleeping well is important to lose weight and stay fit
Are you doing all the right things and you are still not losing weight? Evidence shows that sleeping well is as…
-All Articles- SleepWhy Can’t I Sleep?
You may know of common causes for poor sleep such as having a new baby, going through menopause, or struggling with stress…