Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …

Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …
Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…
Insomnia is defined as difficulty initiating or maintaining sleep that impairs daytime functioning and activities. In this article we are specifically exploring trouble falling asleep, which is called sleep onset …
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
Acupuncture and functional medicine can be used as natural treatments for sleep apnea, to address the root cause of the disease. Sleep apnea is a serious sleep disorder that happens when a person’s breathing …