One of the more common questions I get is related to which foods help you sleep. You may have read about various specific foods that can indeed support your sleep …
WellbeingWellbeing
WellbeingHow To Turn The Clock Back and Sleep Well
It’s that time of the year again…turning back our clocks. The good news is that we get an extra hour of sleep. BUT, it can mess up with our circadian …
WellbeingIs Neurotransmitter Testing Reliable?
One of the common questions I hear from readers is whether neurotransmitter testing is reliable. The main thing that they’re concerned about is that the brain neurotransmitter levels don’t match …
WellbeingDo You Have Anxiety About Sleep? Here Is What You Need To Know
Anxiety about sleep is one of the top issues my patients complain about. As you try to fall asleep and it takes longer than you’d like to, it’s easy to …
WellbeingHigh Cortisol Symptoms And How To Regulate Your Cortisol Levels
High cortisol symptoms can keep you up later into the evening and make it very frustrating when you try to fall asleep. High cortisol symptoms can also wake you up …
Wellbeing9 Tips For Sleep Hygiene That Actually Work
What if a few tips for sleep hygiene could make a real shift in your sleep? The tips for sleep hygiene can make a small or big difference depending on …