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Wellbeing

Melatonin, sleep and viral overload

This video is based on the article published in The Atlantic looking at research exploring melatonin, sleep and COVID-19 prevention and faster recovery. The article is called The Mysterious Link …

Wellbeing

Is Melatonin Good for Insomnia?

Melatonin is commonly used as a supplements to aid insomnia. It is safe to use, however, it is not always helpful, since likely the problem is not melatonin deficiency. In …