We are often told that exercise is great for sleep issues, but too much or too little exercise can affect your sleep and may contribute to your insomnia. If you …
WellbeingWellbeing
WellbeingHormones and Insomnia
Women especially are strongly influenced by hormone fluctuations when it comes to sleep. Having insomnia in different parts of the month can point toward possible imbalances and opportunities for healing. …
WellbeingBlood sugar and insomnia
One of the most common issues that I see in my practice when people suffer from insomnia is blood sugar imbalances. Blood sugar imbalances develop gradually, way before a pre-diabetes …
Wellbeing5 Tips to Help You Spring Ahead for Daylight Saving Time
Daylight Saving Time in spring tends to mess with people’s sleep because we lose an hour of valuable time. That might not seem like much, but it’s valuable light and …
WellbeingMelatonin, sleep and viral overload
This video is based on the article published in The Atlantic looking at research exploring melatonin, sleep and COVID-19 prevention and faster recovery. The article is called The Mysterious Link …
WellbeingWhat to Eat to Sleep Better and Heal Insomnia Part 2
In the first part of this article, we explored foods to eat to help you sleep better as they relate to possible food sensitivities, blood sugar imbalances, and cortisol issues. The second part of this article …