Sleep apnea is a serious sleep disorder that happens when a person’s breathing is repeatedly (up to hundreds of times) interrupted while sleeping. The concerns around sleep apnea are many. …
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SleepCould neurotransmitters be the solution to your insomnia?
Neurotransmitters strongly influence your sleep duration and quality and hence can be a possible solution for your insomnia issues. Some of the main…
Nutrition SleepCan your digestion affect your sleep?
The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
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Best podcasts for sleep, part audio book, part radio show, these podcasts will help you slumber into…
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To treat Restless Leg Syndrome with Chinese Medicine, we would tonify deficient liver blood, or unblock stagnation…
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Have you ever felt the irritating sensation of jumpy legs? An urge to twist and move them driven by some unknown force within your body? Then you most…