Each year, on the day after Daylight Saving Time begins, we celebrate National Napping Day. Why is that? Because it’s needed! I don’t know about you, but every spring for …
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WellbeingUnplugging Day Challenge: Why (and How) to Do It
From March 6th through 7th, 2020, sundown to sundown, it’s National Unplugging Day. This means just what it sounds like, unplugging ALL of your electronic devices for 24 hours. Yes, …
Latest Research SleepHealing Treatments for Sleep Onset Insomnia
Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…
Acupuncture Latest Research SleepAcupuncture and Chinese Medicine Treatments for Sleep Onset Insomnia
Insomnia is defined as difficulty initiating or maintaining sleep that impairs daytime functioning and activities. In this article we are specifically exploring trouble falling asleep, which is called sleep onset …
Latest Research Nutrition SleepBeyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
Latest Research SleepBeyond CPAP: Acupuncture and Functional Medicine as Holistic and Natural Treatments for Sleep Apnea
Acupuncture and functional medicine can be used as natural treatments for sleep apnea, to address the root cause of the disease. Sleep apnea is a serious sleep disorder that happens when a person’s breathing …