The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
Nutrition SleepNutrition Sleep
-All Articles-Best Podcasts for Sleep
Best podcasts for sleep, part audio book, part radio show, these podcasts will help you slumber into…
-All Articles-Restless Leg Syndrome and Acupuncture
To treat Restless Leg Syndrome with Chinese Medicine, we would tonify deficient liver blood, or unblock stagnation…
-All Articles-Restless Leg Syndrome (RLS): Causes, Triggers and Treatments
Have you ever felt the irritating sensation of jumpy legs? An urge to twist and move them driven by some unknown force within your body? Then you most…
-All Articles-Losing Sleep Over Losing Sleep: How to Win This Losing Battle
While it’s a gift that many of us these days are hyperaware of disorders, conditions, diets and diagnoses, it’s also a bit of a curse. Are we all turning into…
-All Articles- SleepWhy High Schools Should Start Later
Two students in 7th grade, Grace and Maya, tell us why school start times should be pushed back for better sleep.