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It’s that time of the year again…turning back our clocks.

The good news is that we get an extra hour of sleep.

BUT, it can mess up with our circadian rhythm and our sleep patterns. Plus, we are getting less and less natural light and sunlight and that only adds to the issue.

If you have trouble falling asleep or staying asleep, or if you just want to get the absolute best sleep as you enter the winter season, watch this video I made for you.

I cover here some of the things you can do to troubleshoot your sleep and also what you can do to prevent SAD (seasonal affective disorder).

Click below to see the video and let me know what questions have come up for you.

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