The 5 Causes of Insomnia: on Resilience Radio with Dr. Jill
How to Sleep Well Naturally Through Root Cause Healing
Dr. Damiana Corca and Dr. Jill Carnahan dive deep into understanding insomnia and how to achieve a restful sleep naturally.
In this comprehensive discussion, Dr. Damiana Corca explains the five distinct causes of insomnia: the Anxious Type, Overthinking Type, Overtaxed Type, Depleted Type, and Overburdened Type.
Each type of insomnia is explored in detail, offering valuable insights into identifying your specific sleep challenges and providing actionable tips for overcoming them.
On Spotify: How to Sleep Well Naturally Through Root Cause Healing
On iTunes: How to Sleep Well Naturally Through Root Cause Healing
If you are wondering how holistic medicine can support your healing journey, click on this link to explore how I can help you either in person in Boulder, CO, or click on this link for long-distance telehealth sessions.
Also, check out my book, The Deep Blue Sleep—A Roadmap to Fall Asleep and Stay Asleep Naturally. This book provides a comprehensive guide to understanding the nervous system's role in sleep, strategies for improving sleep, and tips for reducing anxiety related to insomnia.
Available in Paperback, E-book, and Audiobook.
