Breathwork for Sleep 

Your Breath: The Sleep Reset Button You've Always Had

After trying so many things to improve your sleep, you might be feeling pretty frustrated.

What if there was a simpler approach? Something that doesn't require much effort, costs nothing, and is always available?

Breathwork is less about doing something new, and more about listening to what your body already knows how to do.

Three Approaches to Breathwork

I've worked with three distinct breathwork approaches after years of helping people struggling with sleep. Each one offers a unique path to calming your nervous system and supporting more restful nights.

1. Foundational Breathwork

A gentle approach that helps you:

  • Reset your natural breathing patterns

  • Reduce anxiety and mental chatter

  • Create a sense of calm before bedtime

  • Learn practical techniques you can use anywhere

Techniques include:

  • 4-7-8 Breathing

  • Alternate Nostril Breathing

  • Box Breathing

  • Extended Exhale Technique

2. Buteyko Breathwork

A scientific method focused on:

  • Improving how your body uses oxygen

  • Addressing chronic breathing patterns

  • Reducing overall inflammation

  • Supporting long-term respiratory health

Key principles include:

  • Nasal breathing techniques

  • Controlled breath holding

  • Reduced breathing volume

  • Biochemical optimization

3. Neurodynamic Breathwork

An advanced approach that helps:

  • Release stored physical and emotional tension

  • Regulate your nervous system

  • Deepen mind-body connection

  • Support emotional processing

Core components include:

  • Dynamic breathing patterns

  • Emotional release techniques

  • Nervous system repatterning

  • Somatic awareness practices

Why These Breathwork Sessions Matter

These aren't just another wellness workshop. These are moments carved out specifically for you—a chance to pause, breathe, and reconnect with yourself.

Many people tell me they've forgotten what it feels like to truly rest. Between caring for family, managing careers, and navigating life's transitions, self-care often gets pushed to the bottom of the list. These breathwork sessions are an invitation to prioritize yourself, even if it's just for 45 minutes.

You don't need to be an expert. You don't need special equipment. You just need to show up, exactly as you are.

What past participants are saying:

  • "I didn't realize how much tension I was carrying until I learned these breathing techniques."

  • "For the first time in years, I felt like I could actually take a deep breath."

  • "It's not just about sleep—it's about finding a moment of peace in a chaotic world."

No pressure, no judgment. Just an opportunity to explore a simple yet powerful way of supporting your health and well-being.

Join the Free, Twice a Week Breathwork Sessions

Whether you’ve tried mindfulness apps, sleep aids, or lifestyle adjustments without success, breathwork could be the missing piece to your puzzle.

Every week, you will:

  • Learn a new breathing technique tailored to improve sleep.

  • Understand how breathwork can address anxiety, trauma, insomnia, and sleep apnea.

  • Connect with a community of like-minded individuals on a similar path to wellness.

Prioritize your sleep health—sign up for the free March 2025 Sessions:

Mondays, at 12:30pm MT (45 min)
March 3, 10, 17, 24, 31
Sign up for one or multiple sessions

Fridays, at 8:30am MT (45 min)
March 7, 14, 21, 28
Sign up for one or multiple sessions