From consultation to better sleep:

01. Schedule your free 30-minute sleep consultation

We'll discuss your specific sleep challenges, what you've already tried, and whether my approach is right for your situation. You can ask any questions about how I work and what virtual or in-person support looks like.

02. If we're a good fit, we’ll book your comprehensive initial session

This 90-minute session initial is where we start: complete health history, identify which sleep type you are, determine what testing you need, and create your initial treatment plan.

03. Begin your personalized sleep protocol

We start the functional medicine testing, supplements, and breathwork techniques designed specifically for your sleep patterns and what your body needs.