
Telehealth sleep support
Get relief for your sleep issues, no matter where you live
You deserve restful nights and energetic days.
When sleep issues affect your life, everything else can suffer. Through telehealth, I can help you identify and address the root causes of your sleep problems, no matter your location.
I started offering telehealth services because everyone deserves access to specialized sleep support, regardless of where where they live.
Telehealth offers unique advantages for addressing sleep issues. You can connect from the comfort of your home and access specialized testing and support that might not be available locally.
The challenge you’re facing
Telehealth sleep support can help if you are struggling with any of these frustrating sleep patterns:
Trouble initiating sleep, with or without anxiety, feeling wired and at the same time tired, but you can't fall asleep easily
Going in and out of sleep or very light sleep, or what some people describe as being awake for hours and hours until the late hours of morning
Waking up around 1 or 2 am feeling awake and having trouble falling back asleep, most of the time processing, overthinking, or ruminating; some experience hot flashes or night sweats
Waking up at night numerous times, feeling like you are being pulled out of sleep
Being awake too early in the morning, sometimes as early as 3 am, and most of the time never going to sleep or about to fall asleep when it's time to get up
Waking up feeling tired and having a hard time functioning well
Other symptoms that point toward possible digestive, hormonal, or thyroid issues
Each night of poor sleep affects your next day. Rather than waiting for things to worsen, taking the first step now means you're already on the path to better sleep.
I understand your struggle
I've worked with hundreds of clients with sleep issues, and I've discovered that insomnia isn't a one-size-fits-all problem. I've identified five distinct insomnia types, each with different underlying causes and solutions.
Through telehealth, I can help you identify which type affects you and create a personalized approach that addresses your specific challenges. You don't need to be in Boulder to benefit from this targeted approach to sleep healing.
There's no cookie-cutter approach here - your protocol will be created specifically for your body, your sleep pattern, and your life circumstances. This personalization is what makes this approach so effective.
One client from Arizona told me: "I was skeptical about working with someone remotely for my sleep issues, but understanding my specific insomnia issue and what type of sleeper I am and having a tailored plan finally made a difference. I'm finally sleeping through the night after years of struggling."
While everyone's healing journey is different, many telehealth clients report noticing initial improvements in their sleep within the first 3-4 weeks of starting their protocol.
Why consider telehealth holistic consulting for your sleep
Either medications aren't helpful, or you'd like to heal your sleep so you don't have to be dependent on them
You want to look for the root cause so you can sleep well once and for all
You have other symptoms besides sleepless nights that you'd like to solve
You’ve tried many things and don’t seem to figure out why you can’t sleep well
You might wonder if remote care can be as effective as in-person sessions. Many of my telehealth clients were initially skeptical, too, but we've found that focusing on the functional medicine approach—identifying and addressing root causes through testing and personalized protocols—works remarkably well via telehealth.
For many sleep issues, the most important elements are accurate identification of your insomnia type, proper testing, and a tailored treatment approach—all of which we can accomplish remotely.
Functional medicine along with breathwork techniques can help you sleep well again. Breathwork practices are incredibly valuble for sleep and stress support when done consistently, even just as little as 5 minutes, twice per day.
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"I've been seeing Damiana for around 4 months now and my experience as a patient has been fantastic. Over the course of several treatments I've seen a tremendous improvement in my sleep, mood, energy and focus. Damiana is both a great listener and a knowledgeable teacher. Her thorough, kind approach has helped me to gain a sense of control over my sleep and my wellbeing. I absolutely would recommend her to others."
Thomas Walker
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"It’s a simple story. I had insomnia for over 2 years… trying all sorts of remedies and meditations to no avail. Then I consulted with Dr. Corca. She tested my adrenal and hormone levels and recommended supplements tailored for me. Almost immediately, I was sleeping again. Over 6 months later, I am still happily sleeping through the night. Dr. Corca is so compassionate and competent, I will forever be grateful for her informed treatment!"
Kathleen Crane
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"Damiana truly worked magic for me. I had been suffering from insomnia for 15 years and had resorted to daily sleep medication just to get a passable number of hours. In just three months working with Damiana, I have completely cut medication out of my nightly routine and am sleeping better than I was with the medication before. Now I have more energy, focus, and general enjoyment each and every day."
Jesse Markt
How functional medicine assessment and testing will support your sleep
Based on your current sleep health, history, and past medical tests, we make a plan that involves lifestyle changes and further testing:
Primary testing involves cortisol testing and neurotransmitter testing
Secondary testing involves the root cause for your insomnia, whether digestive, hormonal, toxins, thyroid function, or potential food sensitivities
I will refer you to your primary care provider for basic blood work so that your insurance will cover this part of the testing
Herbs and supplements, sleep hygiene, lifestyles, and diet changes will be prescribed to support your health
Breathwork: a powerful support tool for your sleep healing
Breathwork is a critical component of our telehealth support, offering a scientifically-backed method to improve sleep quality and regulate your nervous system.
Key Benefits of Breathwork
Reduces stress hormones like cortisol
Calms the autonomic nervous system
Improves heart rate variability
Enhances melatonin production
Supports overall sleep architecture
What You'll Receive
Personalized breathwork assessment
Custom breathing techniques
Guided audio recordings
Virtual instruction to ensure proper technique
Breathwork will be tailored to your specific insomnia type, providing a targeted approach to supporting your sleep-healing journey.
This program is meant to feel supportive, not overwhelming. My approach is backed by science and my clinical experience from the past 15 years but also rooted in compassion because I understand how frustrating and lonely struggling with sleep can be.
If you're ready to work together to take back your nights and wake up feeling like yourself again, let's get started. You don't have to figure this out alone—I'm here to help.