Telehealth Sleep Support

Relief for your insomnia

Work with me via TeleHealth if you are struggling with some of the following:

  • Trouble initiating sleep, with or without anxiety, feeling wired and at the same tired but you can’t fall asleep easily

  • Going in and out of sleep or very light sleep, or what some people describe being awake for hours and hours until the late hours of morning 

  • Waking up around 1 or 2 am feeling awake and having trouble falling back asleep, most of the time processing, overthinking or ruminated, some experience hot flashes or night sweats

  • Waking up at night numerous times, feeling like you are being pulled out of sleep 

  • Being awake too early in the morning at, sometimes as early as 3 am and most of the time never going to sleep, or about to fall asleep when it’s time to get up

  • Waking up feeling tired and having a hard time functioning well 

  • Other symptoms that point toward possible digestive, hormonal or thyroid issues.

Why consider TeleHealth holistic consulting for your sleep:

  • Either medications aren’t helpful or you’d like to heal your sleep so you don’t have to be dependent on them

  • You want to look for the root cause so you can sleep well once and for all 

  • You have other symptoms besides sleepless nights that you’d like to solve

How I use functional medicine assessment and testing to support you

  • Based on your current sleep health, history and past medical tests, we make a plan that involves lifestyle changes and further testing testing 

  • Primary testing often involves saliva cortisol testing and neurotransmitter testing

  • Secondary testing involves the root cause for your insomnia, whether digestive, hormonal, toxins, etc. 

  • I often refer you to your primary care provider for basic blood work so your insurance can cover this part of the testing

  • We use herbs and supplements, along with sleep hygiene, lifestyles changes and diet changes to support your health

What to Expect

Fill out this form to apply for TeleHeath support.  If I think I can help you, we will set up a brief free consultation for me to further learn about you and to answer any questions you might have. 

After the free consultation we meet for the initial consultation which includes reviewing past laboratory testing, assess your current health and sleep, make testing recommendations (and ship test kits to your home), and make a treatment plan until the next session.

The first follow up session happens 2 to 4 weeks later, when we have test results received

Another follow up session usually follows 4 to 6 weeks later to assess progress and make any necessary changes 

Further follow up sessions from there, as needed

Some of the laboratory testing commonly used in my practice:

  • Cortisol and adrenal testing

  • Neurotransmitter testing

  • Saliva and urine hormone testing

  • Stool testing 

  • Organic Acid Test (OAT)

  • Assessing iron and ferritin levels 

  • Pyrrole testing

  • Food sensitivities

  • Thyroid panels

  • Heavy metals testing

  • Mold testing 

Pricing for TeleHealth functional medicine consulting for your sleep

Sleep Consulting Program - $1650 

It includes:

  • Initial Telehealth session 

  • Two follow up sessions 

  • Email support between sessions for clarifications 

  • Access to my Sleep Audio Program that includes Sleep Hygiene and Lifestyle Changes, Cortisol and Neurotransmitters, Digestion, Sex Hormones, and other causes of insomnia.

If you’d like to sleep well at night and feel better overall, I am here to support you. 

Fill out the form below to apply then schedule a free consult through the Book Now button.