Telehealth Sleep Support

Relief for your insomnia, if you are not in Boulder, CO

TeleHealth Sleep support can help if you are struggling with the following:

  • Trouble initiating sleep, with or without anxiety, feeling wired and at the same tired but you can’t fall asleep easily

  • Going in and out of sleep or very light sleep, or what some people describe being awake for hours and hours until the late hours of morning 

  • Waking up around 1 or 2 am feeling awake and having trouble falling back asleep, most of the time processing, overthinking or ruminating, some experience hot flashes or night sweats

  • Waking up at night numerous times, feeling like you are being pulled out of sleep 

  • Being awake too early in the morning at, sometimes as early as 3 am and most of the time never going to sleep, or about to fall asleep when it’s time to get up

  • Waking up feeling tired and having a hard time functioning well 

  • Other symptoms that point toward possible digestive, hormonal or thyroid issues.

Why consider TeleHealth holistic consulting for your sleep:

  • Either medications aren’t helpful or you’d like to heal your sleep so you don’t have to be dependent on them

  • You want to look for the root cause so you can sleep well once and for all 

  • You have other symptoms besides sleepless nights that you’d like to solve

  • Based on your current sleep health, history and past medical tests, we make a plan that involves lifestyle changes and further testing testing 

  • Primary testing involves cortisol testing and neurotransmitter testing

  • Secondary testing involves the root cause for your insomnia, whether digestive, hormonal, toxins, thyroid function, or potential food sensitivities. . 

  • I will refer you to your primary care provider for basic blood work so that your insurance will cover this part of the testing

  • Herbs and supplements, sleep hygiene, lifestyles and diet changes will be prescribed to support your health

How a Functional Medicine assessment and testing will support you

What to Expect

Fill out this form to apply for TeleHeath support. 

If I think I can help you, we will set up a free consultation for me to further learn about you and to answer any questions you might have. 

An initial comprehensive session which includes reviewing past laboratory testing, assessing your current health and sleep, make testing recommendations (and ship test kits to your home), and prescribe an initial treatment plan until the next session.

The first follow-up session happens after 2 to 4 weeks from the initial session, and all new test results have been received.

A second follow-up session follows 4 to 6 weeks after the first follow-up to further assess progress and make any necessary changes 

Further follow-up sessions from there, as needed.

Some of the laboratory testing commonly used in my practice:

  • Cortisol and adrenal testing

  • Neurotransmitter testing

  • Saliva and urine hormone testing

  • Stool testing 

  • Organic Acid Test (OAT)

  • Assessing iron and ferritin levels 

  • Pyrrole testing

  • Food sensitivities

  • Thyroid panels

  • Heavy metals testing

  • Mold testing 

Pricing for TeleHealth functional medicine consulting for your sleep

Sleep Consulting Program – $1650

My Sleep Consulting Program is designed to uncover what’s really behind your sleep struggles and give you the tools you need to finally rest well.

This isn’t just about quick fixes—it’s about understanding your unique challenges and working together to create lasting solutions.

Here’s what’s included:

  • Initial 90-Minute Telehealth Session

We’ll take the time to really dig into what’s going on with your sleep and create a plan that’s tailored specifically to you.

  • Two Follow-Up Sessions

I’ll be there to guide you as we adjust and refine your plan, making sure it evolves with your progress.

  • Email Support

Have questions or need reassurance along the way? I’m just an email away.

  • Access to the Corca Sleep Method Program

You’ll also get access to helpful resources through my online audio program, covering topics like sleep hygiene, cortisol and stress, hormone balance, digestion, and more—everything you need to understand how different factors might be affecting your sleep.

This program is meant to feel supportive, not overwhelming. My approach is backed by science and my clinical experience from the past 15 years, but also rooted in compassion because I understand how frustrating and lonely struggling with sleep can be.

If you’re ready to work together to take back your nights and wake up feeling like yourself again, let’s get started. You don’t have to figure this out alone—I’m here to help.

Take the next step to restorative sleep, I am here to support you.

Fill out the form below to apply then schedule a free consult through the Book Now button.