Telehealth Sleep Support
Get Relief for Your Sleep Issues, No Matter Where You Live
You deserve restful nights and energetic days.
When sleep issues affect your life, everything else can suffer. Through telehealth, I can help you identify and address the root causes of your sleep problems, no matter your location.
I started offering telehealth services because I realized that sleep issues don't respect geographical boundaries—everyone deserves access to specialized sleep support, regardless of where they live.
Telehealth offers unique advantages for addressing sleep issues. You can connect from the comfort of your home, maintain consistent care even when traveling, and access specialized testing and support that might not be available locally. Many clients find that removing the stress of commuting to appointments actually supports their sleep-healing process.
The Challenge You’re Facing
Telehealth sleep support can help if you are struggling with any of these frustrating sleep patterns:
Trouble initiating sleep, with or without anxiety, feeling wired and at the same time tired, but you can't fall asleep easily
Going in and out of sleep or very light sleep, or what some people describe as being awake for hours and hours until the late hours of morning
Waking up around 1 or 2 am feeling awake and having trouble falling back asleep, most of the time processing, overthinking, or ruminating; some experience hot flashes or night sweats
Waking up at night numerous times, feeling like you are being pulled out of sleep
Being awake too early in the morning, sometimes as early as 3 am, and most of the time never going to sleep or about to fall asleep when it's time to get up
Waking up feeling tired and having a hard time functioning well
Other symptoms that point toward possible digestive, hormonal, or thyroid issues
Each night of poor sleep affects your next day. Rather than waiting for things to worsen, taking the first step now means you're already on the path to better sleep.
I Understand Your Struggle
I've worked with hundreds of clients with sleep issues, and I've discovered that insomnia isn't a one-size-fits-all problem. I've identified five distinct insomnia types, each with different underlying causes and solutions.
Through telehealth, I can help you identify which type affects you and create a personalized approach that addresses your specific challenges. You don't need to be in Boulder to benefit from this targeted approach to sleep healing.
There's no cookie-cutter approach here - your protocol will be created specifically for your body, your sleep pattern, and your life circumstances. This personalization is what makes this approach so effective.
One client from Arizona told me: "I was skeptical about working with someone remotely for my sleep issues, but understanding my specific insomnia type and having a tailored plan made all the difference. I'm finally sleeping through the night after years of struggling."
While everyone's healing journey is different, many telehealth clients report noticing initial improvements in their sleep within the first 3-4 weeks of starting their protocol.Healing gut disorders involves the combination of a functional medicine approach, acupuncture and herbs. Most importantly, the first step to always look at is something that we do every day: what we put in our mouth. Since it is something we literally do every few hours, it holds great power.
This can affect us either positively or negatively, depending on our choices. The world of nutrition is complex and sometimes what seems like a healthy choice may not be so for you. I am here to help you figure out what would help you the most.
Why Consider Telehealth Holistic Consulting for Your Sleep
Either medications aren't helpful, or you'd like to heal your sleep so you don't have to be dependent on them
You want to look for the root cause so you can sleep well once and for all
You have other symptoms besides sleepless nights that you'd like to solve
You might wonder if remote care can be as effective as in-person sessions. Many of my telehealth clients were initially skeptical, too, but they've found that focusing on the functional medicine approach—identifying and addressing root causes through testing and personalized protocols—works remarkably well via telehealth. For many sleep issues, the most important elements are accurate identification of your insomnia type, proper testing, and a tailored treatment approach—all of which we can accomplish remotely.
How a Functional Medicine Assessment and Testing Will Support You
Based on your current sleep health, history, and past medical tests, we make a plan that involves lifestyle changes and further testing
Primary testing involves cortisol testing and neurotransmitter testing
Secondary testing involves the root cause for your insomnia, whether digestive, hormonal, toxins, thyroid function, or potential food sensitivities
I will refer you to your primary care provider for basic blood work so that your insurance will cover this part of the testing
Herbs and supplements, sleep hygiene, lifestyles, and diet changes will be prescribed to support your health
Breathwork: A Powerful Support Tool for Your Sleep Healing
Breathwork is a critical component of our telehealth support, offering a scientifically-backed method to improve sleep quality and regulate your nervous system.
Key Benefits of Breathwork
Reduces stress hormones like cortisol
Calms the autonomic nervous system
Improves heart rate variability
Enhances melatonin production
Supports overall sleep architecture
What You'll Receive
Personalized breathwork assessment
Custom breathing techniques
Guided audio recordings
Virtual instruction to ensure proper technique
Breathwork will be tailored to your specific insomnia type, providing a targeted approach to supporting your sleep-healing journey.
Pricing for Telehealth Consulting for Your Sleep
Sleep Consulting Program – $1650
My Sleep Consulting Program is designed to uncover the real cause of your sleep struggles and give you the tools you need to finally rest well.
This isn't just about quick fixes—it's about understanding your unique challenges and working together to create lasting solutions.
Here's what's included:
Initial 90-Minute Telehealth Session
We'll take the time to investigate your sleep issues and create a plan tailored specifically to you.
Two Follow-Up Sessions
I'll be there to guide you as we adjust and refine your plan, making sure it evolves with your progress.
Email Support
Have questions or need reassurance along the way? I'm just an email away.
Access to the Corca Sleep Method Program
You'll also get access to helpful resources through my online audio program, which covers topics like sleep hygiene, cortisol and stress, hormone balance, digestion, breathwork techniques, and more—everything you need to understand how different factors might be affecting your sleep.
Some of the laboratory testing commonly used in my practice:
Cortisol and adrenal testing
Neurotransmitter testing
Saliva and urine hormone testing
Stool testing
Organic Acid Test (OAT)
Assessing iron and ferritin levels
Pyrrole testing
Food sensitivities
Thyroid panels
Heavy metals testing
Mold testing
This program is meant to feel supportive, not overwhelming. My approach is backed by science and my clinical experience from the past 15 years but also rooted in compassion because I understand how frustrating and lonely struggling with sleep can be.
If you're ready to work together to take back your nights and wake up feeling like yourself again, let's get started. You don't have to figure this out alone—I'm here to help.