The Sleep Book
The book to help you sleep at night – The Deep Blue Sleep.
A roadmap to fall asleep and stay asleep naturally.
About The Deep Blue Sleep
This book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
This in-depth book is a roadmap based on five types of insomnia: Anxious — Overthinking — Overtaxed — Depleted — Overburdened
Dr. Corca shows how you can achieve replenishing sleep by going beyond singular solutions such as taking an herb, supplement, or medication. This book reveals an integrated approach to understanding and addressing the root causes of sleep deprivation by working with the nervous system, the digestive system, hormones, chronic infections, and toxin overload.
Additional health support
Would you like more support? Apply for the Corca Sleep Method Program.
Bonus Genetic Chapters
Do you want to learn more about how genetics play a role in your sleep quantity and quality?
Learn about the 5 insomniac types and how to heal
Reviews for The Deep Blue Sleep Book
"The Deep Blue Sleep is not just a book—it's a transformative journey towards better sleep, enhanced vitality, and renewed quality of life. Whether you're struggling with insomnia, sleep apnea, or simply seeking to optimize your sleep, this book is an indispensable companion. Dr. Corca's clear and empathetic voice navigates readers through the multifaceted landscape of sleep issues, providing invaluable insights, personalized strategies, and making complex concepts accessible and actionable."
-Dr. Izabella Wentz, PharmD, FASCP, New York Times Bestselling Author Hashimoto's Protocol
"The Deep Blue Sleep book offers a unique and valuable perspective on how to heal insomnia naturally. Now more than ever, our patients need help decreasing stress and the many other things interrupting a restorative sleep pattern. Dr. Corca's knowledge, along with her companionate and individualized approach, covers not only the basics but also the complex challenges that affect men and women. This book is a must-read on how to hack the foundation component of wellness, a great night's sleep!"
-Dr. Jill Carnahan, MD, Functional Medicine Practitioner, Teacher, Bestselling author of Unexpected
"Poor sleep accelerates disease. Good sleep accelerates healing. The Deep Blue Sleep book offers a holistic view into the world of sleep and how to improve sleep naturally. A terrific guide for anyone with sleep issues looking for a holistic approach to having better sleep."
- Dr. Terry Wahls, MD, IFMCP, Bestselling Author of The Wahls Protocol - A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
"Dr. Damiana Corca's book, The Deep Blue Sleep, represents a fresh approach in the realm of sleep health and wellness. With a deep understanding of the interconnectedness of the body's systems and traditional medicine, she offers readers a clear and actionable roadmap to achieving the restorative sleep they deserve. She not only educates readers on the importance of good sleep but also empowers them to take control of their sleep health. Dr. Corca's years of clinical experience shine through as she provides practical solutions tailored to each insomniac type. The Deep Blue Sleep is hope for those who have struggled with sleepless nights. It is a must-read for anyone seeking solutions for better sleep."
- Dr. Alan Christianson, NMD, New York Times Bestselling Author of the Thyroid Reset Diet
"It is well established today that sleep is vital to health. Although The Deep Blue Sleep is meant to address the layperson, I find that it contains a wealth of information for the professional as well. Damiana Corca's text helps the layperson easily identify their insomnia pattern with practical advice and strategies for dealing with their particular issues. A book that I recommend both to patients and colleagues."
- Dr. Hamid Montakab, MD, Acupuncturist, Internationally Recognized Teacher, Author of Acupuncture for Insomnia
"The Deep Blue Sleep is a groundbreaking book on healing sleep from a truly holistic perspective. The unique five insomnia types model easily guides you toward the underlying cause of why you can't sleep well and what to do to sleep soundly night after night."
- Dr. Jolene Brigthen, NMD, Leader in Women's Health, Speaker, Bestseller Author of Beyond the Pill
"Sleep is the golden thread that supports our mental and physical well-being. The Deep Blue Sleep provides a natural solution with functional guidance that is needed in our society, with sleep issues becoming a growing concern and affecting cognition, healing, mood, and our ability to access happiness and peace. Dr. Corca provides knowledgeable and compassionate insight and expert advice, inviting replenishing nights of sleep. This will be a valuable addition to your personal library and any health practitioner's office now and in the future."
– Melissa Wolak, MS, CCC-SLP, CTP, Speaker, Therapeutic Coach and Speech-Language-Cognitive Therapist