An Authentic Day for Resetting

Days grow shorter and shorter.  Time has shrunk, so our tempers. More things to do than we possibly can think about and never enough time to even count the days anymore. There was an age when never growing up was a real possibility. Then, it all vanished in the blink of an eye. The more achievements, the busier  one becomes and the more

Read More

Stress and Its Many Hats

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” Dr. Hans Selye, also called Dr. Stress Stress seems to have become commonplace nowadays. Everybody talks about it and everybody is ready to give you a word of advice on what you should do when you feel stressed. But

Read More

The Secret of a Perfect Coffee

Do you feel you can’t get yourself started in the morning till you’ve had your cup(s) of coffee? You’re not alone, to be sure! But have you wondered why so? Is it caffeine that gives the kick or it’s rather a psychological trick? Probably both! Many of us could make our body more active and ready for action just by

Read More