You may know of common causes for poor sleep such as having a new baby, going through menopause, or struggling with stress…
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Most people think insomnia means simply not falling asleep or being able to stay asleep. It is more complex than that, so here are…
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“If you are operating on less than five hours of sleep for five days in a row, you are actually functioning as if you were legally intoxicated,” says Lt. Gen. Patricia Horoho, Surgeon General, at…
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When I moved to Boulder without knowing a single person, sleep was the last thing in my mind. How can you sleep when…
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