Regulating your blood sugar is one of the most efficient ways to improve your sleep. This is true if you have pre-diabetes or diabetes, but also way before you get …
Nutrition Sleep WellbeingThe connection between blood sugar and your sleep issues
Latest Research SleepHealing Treatments for Sleep Onset Insomnia
Sleep onset insomnia can be successfully treated with acupuncture and Chinese medicine over a period of…
Acupuncture Latest Research SleepAcupuncture and Chinese Medicine Treatments for Sleep Onset Insomnia
Insomnia is defined as difficulty initiating or maintaining sleep that impairs daytime functioning and activities. In this article we are specifically exploring trouble falling asleep, which is called sleep onset …
Latest Research Nutrition SleepBeyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
Latest Research SleepBeyond CPAP: Acupuncture and Functional Medicine as Holistic and Natural Treatments for Sleep Apnea
Acupuncture and functional medicine can be used as natural treatments for sleep apnea, to address the root cause of the disease. Sleep apnea is a serious sleep disorder that happens when a person’s breathing …
SleepCould neurotransmitters be the solution to your insomnia?
Neurotransmitters strongly influence your sleep duration and quality and hence can be a possible solution for your insomnia issues. Some of the main…
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