Regulating your blood sugar is one of the most efficient ways to improve your sleep. This is true if you have pre-diabetes or diabetes, but also way before you get …
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The connection between blood sugar and your sleep issues
![man sleeping apnea](https://damianacorca.com/wp-content/uploads/2019/02/man-sleeping-apnea-776x517.jpg)
Beyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
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Can your digestion affect your sleep?
The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
![cherries sleep](https://damianacorca.com/wp-content/uploads/2014/04/cherries-sleep.jpg)
Can’t Sleep? It Could Be Your Diet
We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
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