Regulating your blood sugar is one of the most efficient ways to improve your sleep. This is true if you have pre-diabetes or diabetes, but also way before you get …
Nutrition Sleep WellbeingThe connection between blood sugar and your sleep issues
Latest Research Nutrition SleepBeyond CPAP: Functional Medicine for Sleep Apnea
Sleep apnea is a complex disorder and it could have at the root issues we never thought could be related, such as the…
Nutrition SleepCan your digestion affect your sleep?
The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
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We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
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