Can your digestion affect your sleep?

The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that 70% to 90% of the neurotransmitters are produced in…

Can’t Sleep? It Could Be Your Diet

We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like warm milk, hot toddies, or chamomile tea. But…