Nutrition

Can’t Sleep? It Could Be Your Diet

We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like warm milk, hot toddies, or chamomile tea. But one of these three is actually not a good choice. Here’s a list of “do’s” and “don’ts” for pre-slumber snacking. 1. DO have a high-carb, low-protein snack. Complex carbohydrates help

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