Two students in 7th grade, Grace and Maya, tell us why school start times should be pushed back for better sleep.
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Why High Schools Should Start Later
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The minimum effective dose in sleep
The minimum effective dose in seep can change the way we sleep and how we look at out sleep habits. These are some life altering…
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What To Do When I Wake Up At The Same Time Every Night
Not being able to sleep well is a complex issue and different things work better for different people. So what else can be done when you can’t fall asleep, stay asleep, or wake up early in the morning?
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Can’t Sleep? It Could Be Your Diet
We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
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Can’t Sleep? Your Prescriptions Could Be to Blame
Prescription medications and over-the-counter formulas—as well as caffeine, alcohol, and illegal drugs—can cause all sorts of…
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Acupuncture: The Best Bedwetting Solution
Every child experiencing bedwetting that I have ever worked with has had one dream: to be able to have sleepovers with their…