Neurotransmitters strongly influence your sleep duration and quality and hence can be a possible solution for your insomnia issues. Some of the main…
![neurotransmitters insomnia](https://damianacorca.com/wp-content/uploads/2019/01/brain-neurotransmitters-776x517.jpg)
Could neurotransmitters be the solution to your insomnia?
![digestion food](https://damianacorca.com/wp-content/uploads/2018/09/digestion-food-776x517.jpg)
Can your digestion affect your sleep?
The connection between digestion and sleep comes as a surprise to some of my patients. However, the science tells us that…
![](https://damianacorca.com/wp-content/uploads/2018/05/sleep-listen-776x517.jpg)
Best Podcasts for Sleep
Best podcasts for sleep, part audio book, part radio show, these podcasts will help you slumber into…
![restless leg](https://damianacorca.com/wp-content/uploads/2016/11/restless-legs-acupuncture-776x517.jpg)
Restless Leg Syndrome and Acupuncture
To treat Restless Leg Syndrome with Chinese Medicine, we would tonify deficient liver blood, or unblock stagnation…
![restless leg](https://damianacorca.com/wp-content/uploads/2016/11/restless-leg-776x517.jpg)
Restless Leg Syndrome (RLS): Causes, Triggers and Treatments
Have you ever felt the irritating sensation of jumpy legs? An urge to twist and move them driven by some unknown force within your body? Then you most…
![](https://damianacorca.com/wp-content/uploads/2016/05/Sleep-is-a-habit4-776x517.png)
Losing Sleep Over Losing Sleep: How to Win This Losing Battle
While it’s a gift that many of us these days are hyperaware of disorders, conditions, diets and diagnoses, it’s also a bit of a curse. Are we all turning into…