Not being able to sleep well is a complex issue and different things work better for different people. So what else can be done when you can’t fall asleep, stay asleep, or wake up early in the morning?
Can’t Sleep? It Could Be Your Diet
We’ve all heard various theories about which foods and drinks to consume before bedtime in order to assure a good night’s rest—like…
Can’t Sleep? Your Prescriptions Could Be to Blame
Prescription medications and over-the-counter formulas—as well as caffeine, alcohol, and illegal drugs—can cause all sorts of…
Acupuncture: The Best Bedwetting Solution
Every child experiencing bedwetting that I have ever worked with has had one dream: to be able to have sleepovers with their…
Bedwetting: Possible Causes and Solutions
Whatever the reason, waking up to wet, soggy sheets and the unpleasant odor of urine causes feelings of guilt and stress for the…
Why Do I Wake Up at the Same Time Every Night?
Many of my patients womder why they wake up at a certain time. The Chinese medicine clock offers answers. Every 2 hours the energy runs through a…